Jack's blogs and videos on living with ADHD...

The Hidden Cost of Masking: Why Leaders Must Cr...
‘A truly inclusive workplace isn’t just about policies—it’s about culture’
The Hidden Cost of Masking: Why Leaders Must Cr...
‘A truly inclusive workplace isn’t just about policies—it’s about culture’

The Double-Edged Sword: Living with Both High P...
“The goal isn’t to eliminate anxiety entirely—but to work with it in a way that serves you rather than drains you.”
The Double-Edged Sword: Living with Both High P...
“The goal isn’t to eliminate anxiety entirely—but to work with it in a way that serves you rather than drains you.”

What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms of inattention, hyperactivity, and impulsivity. It impacts a person's ability to focus,...
What is ADHD?
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms of inattention, hyperactivity, and impulsivity. It impacts a person's ability to focus,...

What is Neurodiversity?
"Just as people have different physical traits, they also have diverse brain structures and neurological wiring, leading to varied ways of thinking, learning, and interacting with the world."
What is Neurodiversity?
"Just as people have different physical traits, they also have diverse brain structures and neurological wiring, leading to varied ways of thinking, learning, and interacting with the world."

What are 'Tics'?
Tics are sudden, repetitive, involuntary movements or sounds that are often difficult for a person to control. They are commonly associated with conditions like Tourette syndrome, but tics can also...
What are 'Tics'?
Tics are sudden, repetitive, involuntary movements or sounds that are often difficult for a person to control. They are commonly associated with conditions like Tourette syndrome, but tics can also...